SErvices

For Your Health Massage LLC

Darci Ádams PTA,LMT,CPT, CNIHP

503-910-9146

Solution-Based Integrated Massage Therapy and Training; utilizing Cupping, Scraping, Strain-Counterstrain, MET’s, corrective taping and exercise to address a variety of needs. 

Ona Lisa Wolcott, FST

onalisaw@gmail.com

503-269-0988

Website

FST is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Pam French CFL3, Active Life 

pam@rootedpersonaltraining.com

971-415-0762

Website

Bridging the gap between healthcare and fitness to help individuals reclaim their physical freedom. Coach Pam French helps individuals navigate the confusing world of health and wellness. My knowledge and experience allow me to address my clients frustrations of living with pain and limitations in daily activities. I strive to help my clients reclaim their physical capabilities and improve their quality of life.

The best fitness and health outcomes involve one-on-one physical training, nutrition programs that match your goals, accountability, and body composition tracking. At CFS we provide all this in one covenant package. Start with a free introduction and let us help you clearly define your goals and document baseline data. Next, we develop a nutrition and exercise plan with your goals and schedule in mind. With focused personal training and accountability along the way you will finally see amazing and sustainable results. results

CFS has several options for individuals with weight loss goals. Our approach to weight loss is to focus on the right kind of weight loss — aka fat loss. We track body composition, and through smart nutrition and functional fitness, we can achieve a lean body that is also strong and resilient to injury. We would love to be a part of your weight loss story and show you how to make it sustainable.