CrossFit

Dynamic workouts that keep training exciting
A black and white drawing of a calendar with squares on it.
Schedule

Mon-Sat

A black and white drawing of a clock on a white background.
Duration

1 Hour

Program Description

At CrossFit Salem, we believe fitness should be both effective and enjoyable. Our CrossFit classes combine functional movements, expert coaching, and a strong community to help you achieve real results. Whether you’re new to fitness or a seasoned athlete, our workouts are scalable for all levels, ensuring everyone gets the challenge they need.


Unlike traditional gyms, our group-based training keeps you motivated, accountable, and constantly improving. Every workout is varied and engaging, eliminating routine boredom and keeping your body adapting. Our certified coaches provide hands-on instruction, focusing on safety, proper technique, and pushing you to reach your full potential.


Beyond fitness, CrossFit Salem is a community—a place where members support, inspire, and challenge one another. Whether you're looking for a fun way to stay active, improve athletic performance, or build confidence, our CrossFit program is designed to help you succeed.

A black arrow pointing to the right on a white background.
Community Support:

Train alongside a group of motivated individuals who push you to be your best.

A black arrow pointing to the right on a white background.
Professional Coaching:

Our certified coaches ensure safe, effective workouts tailored to your ability.

A black arrow pointing to the right on a white background.
Constantly Varied Workouts:

No two sessions are the same, keeping training fresh and exciting.

A black arrow pointing to the right on a white background.
Scalable for All Levels:

Whether you're a beginner or an advanced athlete, every workout is designed to challenge and improve you.

Class Schedule

View our weekly class schedule and find the perfect time for your workouts!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Adv. Strength and Capacity

5:00 AM - 7:30 AM

Snatch Clinic

10:00 AM - 12:00 PM

Sunday

Book a Free Intro

Interested in joining CrossFit Salem? Fill out the form, and our team will reach out to you soon!

Font Awesome Icons
Share by:
Wodify Iframe