Young Athletes
Engaging workouts that keep kids active and excited
Schedule
Tue, Thu
Duration
1 Hour
Program Description
At CrossFit Salem, we believe that fitness should start early. Our Young Athletes program is designed to help kids and teens build strength, coordination, confidence, and healthy habits in a fun and supportive environment. Through age-appropriate exercises like running, jumping, climbing, and lifting, we teach kids to love movement while improving their athletic ability.
This program isn’t just about fitness—it’s about developing character. Young athletes will learn the value of teamwork, discipline, and leadership through group workouts and fitness games. They’ll gain self-accountability and confidence that translate beyond the gym, reducing stress and anxiety while boosting self-esteem.
With expert coaching and a focus on safety and progression, our Young Athletes program is perfect for kids looking to improve sports performance, stay active, and build lifelong fitness habits.
Strength & Injury Prevention:
Develop strong movement patterns for safer, better performance in sports.
Teamwork & Leadership:
Group training that builds confidence, communication, and leadership skills.
Fun & Engaging Workouts:
Age-appropriate exercises that make fitness exciting and rewarding.
Lifelong Healthy Habits:
Teaching kids to love movement and stay active for life.
Class Schedule
View our weekly class schedule and find the perfect time for your workouts!
Book a Free Intro
Interested in joining CrossFit Salem? Fill out the form, and our team will reach out to you soon!
