Core 30/60

Looking for a moderate to high-intensity workout that fits your schedule? Core 30/60 at CrossFit Salem delivers fast, effective training in either 30-minute or 60-minute sessions, so you get maximum results in minimal time. These workouts focus on strength, endurance, and fat-burning, combining functional movements with high-energy programming.

Each session is designed to push your limits, whether you're in for a quick 30-minute burn or an extended 60-minute challenge. Our expert coaches lead every class, ensuring proper technique and keeping you motivated. With scalable movements, Core 30/60 is perfect for all fitness levels—from beginners to advanced athletes.

If you're short on time but serious about results, Core 30/60 is the perfect solution. Expect intense, fun, and results-driven workouts in a supportive community that pushes you to be your best.