Class Schedule

find the perfect time for your workout In South Salem

No matter your fitness level, our daily classes are designed to help you reach your goals. Check out our weekly schedule below and join us at CrossFit Salem today!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Core 30

11:00 AM - 11:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:00 AM - 10:00 AM

Teens

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

Young Athletes

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

Young Athlete

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Core 30

11:00 AM - 11:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:00 AM - 10:00 AM

Teens

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

Young Athlete

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Core 30

11:00 AM - 11:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Adv. Strength and Capacity

5:00 AM - 7:30 AM

Open Gym

6:00 AM - 8:00 AM

Core 60

9:00 AM - 10:00 AM

Snatch Clinic

10:00 AM - 12:00 PM

Core 60

10:00 AM - 11:00 AM

Sunday

Core 60

9:00 AM - 10:00 AM

Get Started on Your Fitness Journey

Reserve your free intro today! Tour CrossFit Salem, meet our team, discuss your fitness goals, and see what we’re all about—no pressure, no fees, no obligations!

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