Schedule

Classes

CrossFit

1 hour class with a variety of functional fitness movements. The class starts with a warm up and workout briefing. You will experience weight lifting and cardio in this class.

Core30

30 minute class that has functional movements at moderate intensity. You can expect a beginner friendly format and basic movements that anyone can learn quickly.

Powerlifting

1 hour class that focuses on powerlifting only. Explore your strengths with awesome coaching at this unique class. No experience necessary.

Fitness Basics

45 minute class that is perfect for people new to CrossFit and functional fitness training. You will learn the movements from an expert coach and perform a light CrossFit style workout. Everyone is welcome!

HIIT (High Intensity Interval Training)

This class usually lasts about 1 hour and twenty minutes. Our HIIT training involves a partner so you get frequent intervals of work and rest. Expect a fun environment and movements that are beginner friendly. This is every Sunday morning at 9am.

Young Althletes!

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Our clients see incredible results

Achieve your goals at CrossFit Salem.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

With membership options starting at $99 per month, we have a fitness solution for every budget. Fill out the form to learn more about our memberships.