best functional fitness experience in Salem, OR

CrossFit Salem

All Gains. No Drama.

Train at CrossFit Salem and achieve lasting results! Our expert coaches will work with you to create a personalized plan that fits your goals and keeps you on track.

Start Your Fitness Journey in South Salem Today

Start Your Fitness Journey in South Salem Today! Taking the first step is easy at CrossFit Salem. Whether you’re new to fitness or looking to take your training to the next level, we’re here to guide you every step of the way. Book a free intro, meet with a coach to discuss your goals, and experience our supportive community firsthand. No pressure, no commitment—just a chance to see how we can help you build strength, confidence, and lasting results. Book your free intro today!

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1. Book a Free Intro

Schedule your free session to get started. It’s quick, easy, and commitment-free.

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2. Meet Our Coaches

Sit down with a coach to discuss your goals and create a plan. Get personalized guidance tailored to your needs.

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3. Start Training

Jump into your workouts and begin your fitness journey. Achieve results with expert coaching and a supportive community.

Group Fitness Programs

Explore our programs designed for all fitness levels! At CrossFit Salem, we offer CrossFit, Core 30/60, and Young Athletes classes throughout the week to help you build strength, endurance, and confidence.



Click on each program to learn more!

Speciality Programs

Discover our specialized programs designed to take your training to the next level! At CrossFit Salem, we offer Personal Training, Summer Camp, and Competition Training, providing personalized coaching, seasonal programs, and advanced athlete development.


Click on each program to learn more!

Class Schedule

No matter your fitness level, our daily classes are designed to help you reach your goals. Check out our weekly schedule below and join us at CrossFit Salem today!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Core 30

11:00 AM - 11:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:00 AM - 10:00 AM

Teens

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

Young Athletes

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

Young Athlete

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Core 30

11:00 AM - 11:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:00 AM - 10:00 AM

Teens

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

Young Athlete

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Core 30

11:00 AM - 11:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Adv. Strength and Capacity

5:00 AM - 7:30 AM

Open Gym

6:00 AM - 8:00 AM

Core 60

9:00 AM - 10:00 AM

Snatch Clinic

10:00 AM - 12:00 PM

Core 60

10:00 AM - 11:00 AM

Sunday

Core 60

9:00 AM - 10:00 AM

Member Testimonials

Hear from our members about what makes CrossFit Salem a truly special place!

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CrossFit Salem is a great organization to find community, get healthier, and transform your life. They have awesome coaches, high quality equipment, impactful classes, nutrition programs, and the resources you need to get the results you seek. They have a family atmosphere and are opening up a 24 hour fitness room too.

- Jared Virtue
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I started working out at this Facility last August of 2020, in that time I lost over 45lbs, and was meeting my goals. The owner, Andy is great. If you're looking to get in to shape, and you're serious then this place is for you. Keep up the great work. Helpful staff, awesome trainers, made me feel comfortable and welcome, and didn't push me to over do it.

- Christopher Howery
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I love this Box (gym). It’s definitely a great community that welcomes you and encourages you to be your best. Andy, the owner, teaches technique flawlessly and has been a constant support system to me and my fellow workout buddies. The coaches are all really attentive and have helped me build better skills each day I go back.

- Brandi Hollstein

Get in touch

Interested in joining CrossFit Salem? Fill out the form, and our team will reach out to you soon!

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Get Started on Your Fitness Journey

Reserve your free intro today! Tour CrossFit Salem, meet our team, discuss your fitness goals, and see what we’re all about—no pressure, no fees, no obligations!

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